I did my own therapy over the past few years on here where I revisited all the stuff from my childhood, which was trauma experience then. During which, I discussed, confided, confronted my FOO. As a result, my sister confided in me that . So, I opened that can of worms. Now, because of this ‘self guided talk therapy’, and moreso because of our mother’’s abusive actions then AND now, my sister and my mother are not speaking. But this is an ongoing abuse tactic our mother perpetrated on us our whole lives anyway.

My point is, we did therapy by ourselves without a t just by opening up and talking and venting on here. I don’t think it would have gone any better with a therapist.

Was talking a good thing? Are we any healthier as a result? IDK