Quote:
Originally Posted by hopealwayz
He said last time that he liked the emails and he takes the email content in using it in session.
I’ve been with him since June.
If this is going to be an issue and I need to switch to the other T, how would I express that in a letter?
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If he is ok with emails that is fine but it's also good for you to try and learn to not email about everything, take notes, journal, bring the notes or journal to session.
Trust me, I've been where you are, it's so much more helpful and healing to address it in person...even though it's scary
Are you talking about the contact after therapy as an issue or the emails? I would not switch T's for the first reason, as I said nearly ever T on this planet will say the same thing. Second....if you want to discuss the email frequency etc, ask him in person, you said you trust him now, so just be bold, be confident, do it in person. It will make you feel better about yourself