I know you are doing analysis with him, but maybe DBT might be beneficial too. Maybe you could facilitate a DBT group at work to force yourself to practice the skills?

As you know it's helpful for lots of different issues. Or just plow through the workbook? See if any of it resonates with you.

Or maybe CBT? I am an expert on cognitive errors cuz I use them every day.....duh me.

I guess I'm looking for some more immediate help for the more immediate pain.

Take care, Campy