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Old Feb 04, 2018, 06:04 PM
~Christina's Avatar
~Christina ~Christina is offline
Legendary Wise Elder
Community Liaison
 
Member Since: Jul 2011
Location: Tennessee
Posts: 22,450
Holding in emotions will indeed make them worse..let your feeling out , free them for swirling and beating yourself in you heart and soul.
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Helping others gets me out of my own head ~
Thanks for this!
99fairies, BipolaRNurse