Yikes! That had to be tough to hear. I always worry I will annoy my T.

I think the limit or no contact goal for a while is a good one, its tough but it's good. I've had to do it myself.

You have a lot of people here supporting you, hope you can do this goal and it helps you and that Wed goes well

Also, do you journal at all? Might be helpful when you get a urge to email or call to just journal your thoughts of what you want to say, discuss it in session, I've done that often and it's very helpful