You have grown a lot & experienced a lot since those 10 years of depression. If you were capable of getting into the community where yiu are now, you have the skills to do it in the new location. You are older, wiser, & have more experience now then yiuvdid then to draw from.

Yes, neutral therapy can be good but there is something to be said about going to someone who only needs to learn the other half of the picture instead of the whole thing.