Quote:
Originally Posted by 99fairies
If I wanna lose a healthy amount every week, how many calories should I be eating? I'm 38 years old and I weigh 145. And I'm 5'4".
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MFP is likely to tell you to lose 0.8 pounds per week eating 1200 calories a day if you are sedentary. If you are lightly active (exercise 1-3 times a week) then you would lose over a pound a week. 1200 is the recommended healthy minimum for women.
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