I got in under goal today - 1468 calories out of my 1500 allotment. Got enough protein. Had oatmeal a couple of times plus had an apple and whole wheat tortilla for more fiber. Sounds healthy, right? I had mostly lean protein and went a little heavy on snacks today. Frozen yogurt with pecans, a small piece of fudge, a fun size Baby Ruth and a Hershey's Nugget. It's an example of making choices to make things fit. I didn't deny myself choices, but I did limit quantity. The chicken strips for dinner were the only single item over 150 calories. Only one other item was over 120.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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