I know folks with bipolar are told we need to get enough sleep each night, but why? Of course, not being able to sleep is a sign of mania. I was put on Seroquel to knock me out by one pdoc. My current one has me on Trazodone before bed. But can just not getting enough sleep trigger mania? Is being in bed, relaxed (and tired), but not sleeping okay? (I ask because I drank too much caffeine before going to bed last night and can't fall asleep even with the Trazodone.) Just wondering... What do you all think? Thanks!