Like two weeks ago I wrote that I was feeling very elevated and full of energy and that I was threading the crash. Well, the crash is arriving I suppose. It doesn't suprise me because I already know this, but each time it's just ugly.

For the last two weeks I could hardly get up in the mornings, I didn't get any of my creative work done which is essential for my well-being, I drank too much in the evenings because everything was boring me out and now I am at the point where I don't touch alcohol anymore, I force myself to go to work but usually I end up crying in the office, feeling very lonely, wishing to go back to my city (abroad for three months), questioning the sense in everything and feeling extremely lost.

What can I do to catch this as fast as possible? What do you use to do?

I usually try to sleep more (the problem is that in every kind of state I suffer insomnia), eat healthy, do sports, read and play piano, but it's really hard right now to make myself do these things.