After an appointment especially an intense one, how to so shut back down so you can go back to being productive? Lately I get pretty intense headaches after which t says is likely from me trying to stuff my emotions. Last week I completely shut every body out and listened to headphones
A lot. I emotionally went inside and even shut out T even though normally I would reach out to her. This week I would love to shut everybody out again. However, I have EMDR today so some of the same topics I just discussed with T1 just from a different angle...ugh. feeling fried and crispy.