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Going a step further, I have seen the advice that women should not go under 1000 unless under the guidance of a doctor. I have seen the same advice for 1200 for men. But they recommend the higher numbers (1200/1500) as a practical matter to be sure you get enough nutrients.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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