Quote:
Originally Posted by Out There
That's a difficult one - my EMDR T tried a different technique with a few issues arising. Getting out into nature , exercise ( Tai Chi / Qui gong are good ) posting on here ! Stuffing those emotions down is something we do. I've got insomnia now , so right with you on what can happen , you're not alone.
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One of the hardest things for me is that where I live we have been having a ridiculously cold and snowy wintet....I totally hate being outside in the cold and snow. I am sure that has not helped me at all.