Sometimes an appointment on a friday can ruin a whole weekend....

I know its not always a healthy way to deal with it but I stopped myself from crying last time. The times before that I just rolled around on the bed in agony.

There comes a time when you do have to somewhat control yourself and say no, I am going to do this now and compartmentalize.

But with holding emotion can be bad too. I think you have to learn when enoughs enough. I want my weekend not to be all'miserable.!

People here have suggested great thoughts.