Just got back from a holiday in the Blue Mountains near Sydney, nearly a five hour flight from my place. Stayed with a wonderful friend who is very understanding of my various illnesses. I had a couple of days of mild psychosis and was very up and down but still had a great time. It is my first real holiday in years so I loved the change of scenery. Physically I’m shattered from the walking and minor hiking and mentally I’m a bit all over the place but I’m ok.

Sorry to all that I’ve been MIA for a few months. I was depressed then busy and really found it hard to write at all. I did follow your posts and sent good vibes when needed. Hopefully I can post more now.