My health care provider refuses to give me anything for anxiety. I think this kind of borders on malpractice. But it is what it is.

I take valerian but only effective in mega doses. It also takes about an hour to kick in and makes one feel sedated so is only good at night.

Passion Flower is a great curb for anxiety but expensive. Best in a tincture form.

Diazepam worked extremely well for me but my health provider will not prescribe it. Just as well, I guess, but I never abused it. But who knows, maybe it contributed to my depression. Still, I miss it. Stupid when a medicine works and they won't prescribe it.