If it’s ok, I am feeling what you are saying.

I get in those loops too and it feels so immobilizing. You’re just stuck there like a recording on repeat.

I don’t know if you journal or not and please forgive me if that sounds lame.

Journaling has dug me out of loops like that before.

The feelings and emotions that I felt were looking for somewhere to be and be heard.

When I got them out and gave them
Space to be heard and be seen (written and looked at and read) it made a difference.

Thinking of you.