After feeling pretty stable for a while and realizing too late that I was way up and feeling on top of the world I crashed like a week ago, first slowly, then faster, and now I think I might be gitting a hold of it, but as the depression and agony fade away, the anxiety hits.

I have been diagnosed with Cycothymia, also unofficionally referred to as Bipolar 3, because it neither meets the criteria for Mania nor for major depression, but for hypomania and dysthymia, and also includes more rapid cycling. Doctos in Germany don't usually prescribe meds but prefer to give behavioral treatment.

Is there anybody here who has the same thing? how does it feel for you? I feel that my ups and downs are by far not as bad as some of those I read about but still I also don't feel like it was nothing. I know it could be far worse but I still suffer from it, so I would love to have an experience exchange with someone who has the same thing.