Okay, I may get slammed for this, but I looked into this and learned that Dr David Grand, originator of this "method" is not a medical doctor but a licensed clinical social worker with a questionable "doctorate" from a University in the Dominican Republic ...in a town of less than 5,000 people. This is not based on medical evidence or neurology and seems questionable at best and without a doubt a pseudo "science."

If you feel your T is a net positive, then by all means continue but brainspotting, in my view, is right up there with BigFoot and the Mayan calendar. Caveat emptor