I do brain spotting withT3. I have found it very helpful. After 8 years of therapy, I was still suicidal and miserable, and brain spotting made the intense suicidal thoughts chill out. It has helped on other ways also.

I like it because I don't have to talk about or even remember specifics of trauma. I like it because with other ts I have been painfully attached and that has not happened with T3.

When I started, I was desperate and somewhat sceptical, now I am not so desperate and a believer.