Quote:
Originally Posted by Lobster Hands
Hi, I'm just hoping some of you guys have some good suggestions for books about dissociation. Stories are ok but I was kind of hoping the books would be more objective. I want to better understand myself and my problems.
If you guys have any recommendations at all, even if they are only somewhat related to dissociation, then please don't hold them back if you think they offer any valuable information.
Thanks, guys.
|
I have a library of them.
Like you, I wanted validation for what I was experiencing and trying to understand.
“The Body Keeps The Score” by Bessel Van Der Kolk
That is the book that has become the encyclopedia of what has happened to me and the understanding of it. It is written in a very common wordage that is very understandable to me.
I could not say enough about how this book has helped me understand and work through some very hard places in my healing.
If you have access to utube, he has some very good talks there too.
Hugs to you.