Copy that. Well I hope those methods will be of assistance to people who follow them . I wouldn't call myself a typical case . Perhaps things may have been different had I consulted some form of physician. I don't even go to medical doctors really . Hospital yes , a few rock fall injuries and the normal operations people have ..appendix etc .
The background is worth tabling if probably boring . During the process of knowing I was beginning to crack we had the minerals price collapse in 2012 . In a few months previously profitable mines became unviable . People lost their jobs , their homes , their businesses . Charlotte , which is a 50 year old underground mine which I was mine foreman of was on a knife edge for viability . Efforts had to be doubled . For three years I felt people's and their family's future in every decision I was making . Finally the gold price went up enough and of even more importance the US dollar strengthened which meant it broke parody with the Aussie dollar increasing our profit . None of that helped in being able to manage myself .
Burnout/nervous breakdown ? , it's all pretty grey where they start and finish ,
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But I hope you can juggle your workload so you can handle it . It's easier to say that to do tho huh .