Quote:
Originally Posted by hopeless2015
I'm going to have to quit following this thread. It's too triggering with the daily weight ins and ,5 oz weight gain a day or .5 is weight loss. Should you be weighing every single day? I'm sorry, I'm not here to judge anyone, but i am worried that this is becoming obsessive. I want you all to be healthy and happy. Please don't be offended by my comment...jusy really triggered tonight. Please accept my hugs and healthy wishes!!
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My weight can fluctuate up to 5 pounds depending on the day, so I don't use the scale to determine my progress. I don't do measurements either. That being said, I'm not looking to lose weight (I'm at the normal range) and am just trying to make some healthy choices for my physical and mental health.
For those who are looking to lose weight, I would encourage you to weigh once a week at most, maybe even less. Measurements are a much better indicator of progress anyhow, since weight can fluctuate for many reasons.