The National Weight Control Registry tracks several thousand people who are successful at losing 30 pounds or more and keeping it off at least a year. 75% of them weigh at least once a week. I know in the past when I regained weight, I was not vigilant and tracking closely after I got to goal. This time I plan to.
Research Findings
EDIT - one study does a deep dive on that:
https://www.ncbi.nlm.nih.gov/pubmed/...ubmed_RVDocSum
Quote:
|
36.2% of participants reported weighing themselves at least once per day, and more frequent weighing was associated with lower BMI and higher scores on disinhibition and cognitive restraint
|
__________________
|
|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
|
|bipolar II, substance use disorder, ADD
|lamictal, straterra
|
|