Quote:
Originally Posted by UpDownAround
The National Weight Control Registry tracks several thousand people who are successful at losing 30 pounds or more and keeping it off at least a year. 75% of them weigh at least once a week. I know in the past when I regained weight, I was not vigilant and tracking closely after I got to goal. This time I plan to.
Research Findings |
Do you do measurements around various areas of your body, like chest, waist, stomach, hips, legs and arms and keep track of that as well? Sure, weighing in once a week is just fine, but I feel measurements are a more solid way of seeing progress.
Also from the amount that you post here, aren't you weighing in more than once a week?