Quote:
Originally Posted by scaredandconfused
Do you do measurements around various areas of your body, like chest, waist, stomach, hips, legs and arms and keep track of that as well? Sure, weighing in once a week is just fine, but I feel measurements are a more solid way of seeing progress.
Also from the amount that you post here, aren't you weighing in more than once a week?
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Yes, I weigh every two days. I was just editing my previous post when you posted. Take a look at what the specific study I linked to in my edit found.
I do not measure regularly. Just pants size lets me know I went from tight fitting 38 to properly fitting 32 and a belt I could not wear before is now on the 4th hole.
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