Quote:
Originally Posted by UpDownAround
Yes, I weigh every two days. I was just editing my previous post when you posted. Take a look at what the specific study I linked to in my edit found.
I do not measure regularly. Just pants size lets me know I went from tight fitting 38 to properly fitting 32 and a belt I could not wear before is now on the 4th hole.
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Congratulations on your success so far!