I might bring in artwork, pictures I've taken, or talk about things that felt good to do during the week. Not long ago, I asked if my dog could sit on the sofa with me (he's not tiny) and he climbed up and joined in the session. It was fun to see the delight on her face.

I don't think light sessions are wasted at all. For me, they reinforce the things I do to feel better outside session.