Interesting you posted it today, as I just had one of those light sessions myself. I never thought I needed one because I feel like it's more useful when it's intense or maybe that I get more out of it. And when I first started going, most of them were lighter because I had hard time opening up. But recently I had lot of quiet intense sessions and I'm realizing now that maybe I needed a break from it? First I did cancel last week, for different reason but maybe deep down I need a break? And today I just went in not wanting to do anything intense. I didn't ask for it, maybe I joke around more but when he was asking me to talk about something I ended up telling him that I didn't want to talk about it today and perhaps something lighter. So we mostly ended up talking about what could happen or what I am afraid of and how I judge myself. So overall it was emotionally light but still productive because I have learned little bit more about myself so I don't feel like it was wasted session. And I don't have to deal with a therapy hangover.