Feb 08, 2018 at 08:56 PM
MFP daily calories 1,228. Apple Watch steps 7,257. Water intake 34oz. Worked out for thirty minutes on the treadmill. I have not weighed myself in three weeks. I hate doing it, it gives me anxiety but I’m going to this Monday.
__________________
#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
|