I was in a depressive state after leaving an alcoholic boyfriend 2 1/2 years ago. I lived on organic Smucker's peanut butter and coffee with whole cream. I couldn't bother with cooking and would only go out shopping every two weeks. I was like this for 3 months. Lost 35 pounds and had great numbers. Then I got happy again and began eating other foods. I haven't regained the weight though.