I don't tend to have a lot of light sessions. Each regular session is heavy and ends with me leaving in tears. I had one light session in January- but that was when I'd booked a session the day before an exam and I was worried about going too heavy just in case. Personally I don't think I'd do it again because it felt like just random chit chat and not really worth the ££. But if that's what you need at the moment so be it.