Help....
I my therapist has mentioned
My good positive attitude is invalidating my hurt side/trauma experience.. and I'm having issues understanding.

I'm told it's a great attribute of me, taking a mess and making the best out of it; but also it's negative impacting me.

I know I've had days where, that happy bs can go **** itself; but I've continued to try to keep it.

I've tried to be kind to others that hurt me, in a place (like work for example- can't be like you hurt my feelings to everyone- though I work at a place I can with some people <3 ) where I can not truly be open. And I tried best to have the attitude that's their problem for being so mean, hateful, etc.

And this invalidates me? Or I invalidated me by doing this.

I'm going through something, my understanding isn't here right now as other days of enlightenment...

Thoughts, experience, articles?