Nice!! Guess what I learned today? That you bake bread. I think that's so cool. Also it sounds like you are keeping yourself healthy in your own way. It sounds like you are enjoying life a little and isn't that what life should be?

I myself have to go to physical therapy. I have something going on with my shoulder and elbow. It might be tendinitis. I'm kind of excited about it depending on where I choose to go. I like one on one doctorly type visits. lol.

I'm pretty much eating wrongly today. If there is a food god, I'm going to a place with all celery stalks and carrots. Lol. I ate Chinese, ice cream, it was so good though. I also had salad and an apple. And tea.

The coolest thing I did today in terms of wellness....I have been watching a youtube series on DBT. It's really good and it is super helpful. I am learning stuff.