There has been a life long coorelation for me with being physically active and how I feel and look. For those of us who are older--they say that increased oxygen flow helps preserve our cognitive abilities. So do physical activities that challenge us to learn a new skill. They help strengthen or preserve muscle and bones (prevent osteoporosis).

Nutrition, positive social interaction and living in a safe environment are also important. For me nutrition means, cooking your own food from scratch so you know what is in it (no additives with words you do not understand--food that is usually found along the perimeter of the store rather than the isles).

Positive social interaction takes two but I have been improving in this area by having more conversations with people about things that I am concerned about. I hate confrontation but with people who have a direct impact on my life I am becoming more assertive and frank. Could this be a function of my age? (54) Have you ever noticed that many senior citizens are not afraid to speak their mind? Or maybe I am being more forthright because I am not depressed/have healed. Though my old habits do come back over and over--I been asserted my rights more. It has helped my self image so much. One reason I attempted was guilt about not being more assertive about some things.

Sometimes a safe environment is a function of our social class. If you have more money you are able to move into safer neighborhoods with newer homes or do proper maintenance on an older home. Homes that have lead paint, mold, are badly insulated, have really old electrical wiring, are uncleanly, etc. pose more risks to our health. A home that is comfortable (does not need to be large--I am talking about not having too much clutter/ clean bathrooms/kitchens/comfortable beds that do not make your back hurt/ etc.) makes us feel better.

Staying healthy is a lot of work--but is so worth it!!!