Went on extreme diet this week. Actually don't think I am that physically hungry. It is mostly emotional distress. I just feel like eating something to relieve anxiety, depression, boredom, loneliness etc. etc

I have always known I am an emotional eater. I have been very successful on diets before in my life...slimming down to where I can really look good in my wardrobe.

I really hate being over-weight. I hate that I can't wear my favorite clothes.

But I don't remember starting a diet as being this hard. Well, before I smoked cigarettes and now I no longer smoke. Maybe that's why I feel like I am suffering. Mouth hunger.