Are you eating well, getting enough potassium, etc.? Eat a banana :-) I know some aches and pains can come from not getting enough of various vitamins or minerals.

Another thing too is if you're not exercising your legs much? There really is a "use it or lose it" rule where you lose muscle and then it can ache. I sometimes have that problem. My summer nerve problem, never did figure that out but I suspect it had to do with exercising "wrong" when I hadn't been exercising at all.

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Most people haven't heard of malic acid,. Found in apples, malic acid, especially when used in combination with magnesium, helps to relieve common complaints such as fatigue, soreness and muscle pain. Malic acid, is also produced in the body and plays a central role, along with magnesium, in the cellular production of energy. They are part of the basic biochemical mix of digested sugars, oxygen and other raw materials the operate the body, Deficiencies or imbalances in these ingredients or a lack of oxygen because of poor micro-circulation seriously affect this fundamental cellular activity. When that happens, the body goes into a substitute mode and breaks down muscle protein for energy, causing pain, fatigue, decreased function, muscle spasms and a vicious cycle that further chokes off the fuel required by the cells.

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From: http://www.bodyandfitness.com/Inform...s.htm#soreness

I eat an apple a day, figuring it can't hurt what with the old wives tale, an apple a day, etc. :-)