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Old Feb 10, 2018, 08:57 AM
DechanDawa DechanDawa is offline
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Member Since: Nov 2015
Location: United States
Posts: 3,815
My diet is very healthy just low in calories. I mean, you have to operate at a deficit to lose weight...so yes, I do need to be careful about adding in vits and supplements.

Yeah, giving up comfort eating is causing anxiety for certain. Thanks, guys, both made good points.
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Thanks for this!
mote.of.soul