I think I may have a similar issue as you, I want to delete social media because I blow through time just scrolling through them, mostly out of boredom, but I always end up seeing people who's lives are better because ______, and Ive compared myself to other people in looks/fitness/etc and end up getting depressed again. I have the apps on my phone so everything is easy access. I want to spend more time OUT in the world, with less time wasted on Instagram/Facebook/etc.

I hope you figure out what you need and what's gonna work for you.