Going to sessions in formal therapy ended for me when I either concluded that (1) it was not worth for me to pay for or (2) it became counterproductive to my goals, or both. Ending sessions did not end my interest in it though, as evident in my posting on this forum >1 year after formal therapy. It also did not completely end the interactions with my Ts, especially my last one, as we still email occasionally here and there.
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