Quote:
Originally Posted by Lrad123
Good advice. I’ve been seeing him once/week for 5 months and this is my first time in therapy. Maybe what’s happening is not such a big deal, I’m not sure. The problem is that in addition to him seeming less real after 3-4 days, I also start to get skeptical and question my need for therapy. Another part of me genuinely wants to continue with therapy, so it’s this exhausting inner struggle each week. This is why he offered 2x/week.
|
In addition to what you describe, part of what was happening with me was by the next week rolled around, I also was not trusting some part of the whole thing (T, the process, myself...) and it would take most of the session for me to get to where I'd talk about anything of depth. So part of the increase in sessions was so that I'd still be open to talking to her, still believe that talking to her had value, or that the things I need to talk about were safe to talk about.