Quote:
Originally Posted by bizi
oh yes weigh yourself first thing when you get up after going to the bathroom. naked weight!  |
And if you know you are trending down, you can claim the lowest weight you see instead of trying to average out over days; it will track your loss over time accurately. Once I hit goal, I flip the script and the highest weight I see has to stay under goal.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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