Thread: Disturbing, Intrusive Thoughts
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Old Feb 11, 2018, 03:59 PM
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Skeezyks Skeezyks is offline
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There is a practice referred to as "compassionate abiding" that can be helpful in these sorts of situations. It's similar to what scaredandconfused talked about. Here's a link to a description of the practice:

https://mindsetdoc.wordpress.com/201...e-abiding-101/

Also, family therapist, Kati Morton, has a video on her YouTube channel on the subject of intrusive thoughts. Perhaps something Kati has to say may be of some help. Here's a link to that video:



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