Quote:
Originally Posted by SorryShaped
I've been through DBT and REBT. Hate is among the norm of society.
I said that it's normal to have hate. It's not healthy though. What do you hate, that in hating, brings you true inner peace and joy? If you're not trying to be happy, what are you trying to be? I don't think hate ever brings one to Joy.
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And hate does bring you to joy because it forces you to repair your boundaries without you will no joy. Hate is a normal response to abuse which takes a very long time to heal from especially if it was long term. Some people with bipolar also have ptsd.