Quote:
Originally Posted by DechanDawa
Congrats. 
How many calories per day are you trying to maintain? |
I’m not to go over 1,280 but some days I end up way under just depends on what I eat for the day. I mostly eat vegetables and salads for lunch and dinner. I eat oatmeal, grits and cream of wheat for breakfast. I’m about to start making bagels I found a Weight Watchers recipe. I eat cage free eggs sometimes too. I’m always looking for ideas for meals on Weight Watchers site.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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