Quote:
Originally Posted by Amyjay
I have the therapists version of that one, is the one you are using pretty good?
|
Yes, I'm really liking it so far. We're only starting chapter 3, but I can already tell it is going to help me. I've tried a lot of other therapy techniques that have not done a whole lot for me (EMDR, DBT, EFT). I think this is targeted more for what I actually need.