I tried to do a nice meditation this morning and instead I'm having bad memories of my childhood, especially with school. I wrote a lot of poems about it and I feel somewhat better, but it's still like peeling off a scab. Don't have T until next week, and I may end up switching Ts if the second one is any good.

We're doing Valentine's Day dinner a day early because I couldn't get a reservation for that day. We're going to a fondue place that has a lot of food, so trying not to snack too much during the day.

Otherwise it's been a quiet day. Mood has been predictably up and down, but no major swings.