I've been on extremely sedating medication the past few years and have tapered off, so now is probably a good time for me to improve my sleep hygiene. I want to come up with a routine for the two hours before bed so I avoid screens (phone, TV, computer) and eating despite not being truly hungry. Getting in my PJs and brushing my teeth takes about five minutes and that's really the only thing I've been doing. I also do about half an hour of reading.
What do you guys do to make sure you have a good night's sleep?