I'm alone with my thoughts, a sometimes scary place at night. I take my meds and usually end up trying to focus in on how I'm feeling. This is the worst way to fall asleep. I do have to deal with my emotions more this route, which is good or bad, but doesn't always let me sleep well.
Having a solid 5 hours of workout time split into two sessions today should help me go right out. The exhaustion from therapy should help. We'll see.