Hi Marchmars.

Maybe different across the globe....But I was treated by a psychiatrist over ten years. This included talk/feedback and other forms of therapy once per week for about an hour each session. Best to research therapists/psychiatrists to discover what they specialise in, their fields of interest and their qualifications. Often there are testimonials and reviews available online from peers & former patients.

Wishing you the best in moving forward Marchmars